In 100 g (Grams) of Beans, yellow, mature seeds, cooked, boiled, without salt there is 0.094 g of Fatty acids, total monounsaturated. Change amount

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Fatty acids, total monounsaturated

Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Beans, yellow, mature seeds, cooked, boiled, without salt.

Oil, sunflower, high oleic (70% and over)	83.689 g	83.69%
Oil, hazelnut	78 g	78%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	75.221 g	75.22%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	73.7 g	73.7%
Oil, olive, salad or cooking	72.961 g	72.96%
Oil, industrial, canola, high oleic	72.734 g	72.73%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	71.991 g	71.99%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	71.075 g	71.08%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	71.023 g	71.02%
Oil, avocado	70.554 g	70.55%
Oil, almond	69.9 g	69.9%
Oil, canola	63.276 g	63.28%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	62.093 g	62.09%
Oil, industrial, soy ( partially hydrogenated), all purpose	61.248 g	61.25%
Oil, industrial, canola for salads, woks and light frying	61.15 g	61.15%
Oil, apricot kernel	60 g	60%
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	59.715 g	59.72%
Nuts, macadamia nuts, dry roasted, without salt added	59.275 g	59.28%
Nuts, macadamia nuts, dry roasted, with salt added	59.275 g	59.28%
Oil, mustard	59.187 g	59.19%

Beans, yellow, mature seeds, cooked, boiled, without salt

Beans, yellow, mature seeds, cooked, boiled, without salt is a type of Legumes and Legume Products. The most significant nutrients in Beans, yellow, mature seeds, cooked, boiled, without salt are listed below.

Water	62.98 g	62.98%
Energy (calorie)	144 kcal
Energy (joule)	601 kJ
Protein	9.16 g	9.16%
Total lipid (fat)	1.08 g	1.08%
Ash	1.5 g	1.5%
Carbohydrate, by difference	25.28 g	25.28%
Fiber, total dietary	10.4 g	10.4%
Sugars, total	0.34 g	0.34%
Calcium, Ca	62 mg	0.06%
Iron, Fe	2.48 mg
Magnesium, Mg	74 mg	0.07%
Phosphorus, P	183 mg	0.18%
Potassium, K	325 mg	0.32%
Sodium, Na	5 mg
Zinc, Zn	1.06 mg
Copper, Cu	0.186 mg
Manganese, Mn	0.455 mg
Selenium, Se	1.3 µg
Vitamin C, total ascorbic acid	1.8 mg

Nutrients in Beans, yellow, mature seeds, cooked, boiled, without salt